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Tuesday, November 24, 2020 Codependency: Ways To Overcome

In this episode, Corey Costanzo and I discuss the hallmarks of codependent patterns and behaviors in relationships and the tools a person needs to bre... Once a person recognizes codependent patterns in their relationships, the next important step is to learn how to overcome them. Our friendships can be...

Tuesday, November 17, 2020 Mending Political Divides Among Each Other

In this episode, Lee Warren and I explore how we can connect with and love people who have political ideals different from ours. We discuss holding fr... Our country is rife with political conversations that tend to divide people. These exchanges can become more challenging when political differences oc...

Tuesday, November 10, 2020 Let's Talk About Sex, Baby

In this episode, Kelley and I address sexual issues couples face in their relationships. We explore challenges around sexual incompatibility and havin... Kelley Johnson, Ph.D., is a professional sexologist. She is a passionate sex educator who provides comprehensive sex education to private and charter ...

Tuesday, November 3, 2020 ADHD and How It Affects Relationships

In this episode, Chris Mulchay and I explore how ADHD can impact relationships. We contemplate on ADHD as a self-regulation and neurodevelopmental dis... Dr. Chris Mulchay is an ADHD expert and licensed psychologist in North Carolina and Hawai’i. Chris is a kind, down-to-earth colleague and officemate w...

Tuesday, October 27, 2020 People Pleasing

In this episode, I discuss the vital role of compassion in realizing our tendency to be people-pleasers and in transforming ourselves and our relation... It’s natural for us to want to care for the people we love and make them happy. Many of us are also naturally compassionate and find fulfillment in al...

Tuesday, October 20, 2020 Codependency

Today, Corey Costanzo and I explore the hallmarks of a dysfunctional family and how it breeds codependency. We illustrate the dynamics of codependent ... Codependency is rather insidious: though many people are familiar with the term, they don’t know how it manifests in families and impacts relationship...

Tuesday, October 13, 2020 Authentic Relating

In today’s episode, Benjamin Haynes and I explore the meaning and purpose of authentic relating. We discuss what led him to authentic relating and sha... Benjamin Haynes is a wonderful example of today’s young generation. He is a meditator, yogi, and evangelizer of “authentic relating.” I was impressed ...

Tuesday, October 6, 2020 A Journey With A Dying Parent

In this episode, Adley Gartenstein and I discuss his journey with healing as he took care of his dying mother. We explore how he had assumed the role ... Adley Gartenstein is the former president and co-owner of Film Movement, a distributor of independent, award-winning films from around the world. Over...

Tuesday, September 29, 2020 Foundational Trust in Long Term Relationships

In today’s episode, Rainbow and I emphasize the importance of trust in relationships. We discuss the value of trusting yourself in bringing the kind o... Questions about the meaning of trust and how couples can establish it in their relationships frequently come up in my practice as a couples counselor....

Tuesday, September 22, 2020 Expressing Needs

In this episode, I discuss different ways we can express our needs and wants to our partners without blaming or criticizing them. I explain why it’s i... We all have needs. We all have different ways we want our partners to treat us. But sometimes, when we express our needs and wants, it comes out as bi...

Tuesday, September 15, 2020 "It's Not Fair"

In this episode, I explore why we attach to the idea of fairness and explain how it can be detrimental to our relationships. I share some of my experi... Life isn’t fair. So, it’s only natural for us to want things to be just. We do our best to create fairness in different areas of our lives: in the eco...

Tuesday, September 8, 2020 Under Stress, We Regress

Today, Corey Costanzo and I discuss our tendency to regress when we are under stress. We highlight the different ways regression can manifest in our l... A lot of people are in tremendous stress as a result of the global pandemic. Some people find themselves falling back to some old behavior patterns th...

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