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Tuesday, January 12, 2021 The Anger Habit

In this episode, Corey and I define anger as the need to be in control of external factors. We reveal how helplessness leads to frustration and, eventually, anger. We highlight different means of expr...

Tuesday, January 5, 2021 The Shame/Fear Dynamic In Couples

Today, Juan Santos and I illustrate how shame and fear interact and feed off of each other. We discuss the underlying factors of the shame/fear dynamic and describe how societal expectations exacerbat...

Tuesday, December 29, 2020 New Love... Taking Risks To Be Real

In this episode, Greg, Cindy, and I share the story of how they met and illustrate their unique way of connecting with each other. We discuss the value of catching and addressing issues while they’re ...

Tuesday, December 22, 2020 Relationship Sabotage

In this episode, Cathy Courtenay and I discuss the many ways we sabotage ourselves in our relationships, uncover their underlying causes, and share advice on how they can be managed. We dissect our pe...

Tuesday, December 15, 2020 Emotional Attunement

In this episode, Rainbow and I discuss how emotional attunement has benefited our relationship. We illustrate parenting’s role in the development of emotional attunement in a child and describe how em...

Tuesday, December 8, 2020 The Biggest Predictor of Relationship Failure

In this episode, I discuss how contempt can usher a relationship to its failure. I share John Gottman’s definition of contempt and describe what causes it to sneak into intimate relationships. I highl...

Tuesday, December 1, 2020 Friendship Breakups

In this episode, Juan Santos and I explore the challenges of ending friendships. We discuss the reasons friends call it quits and the factors which indicate that it may be time to end a platonic relat...

Tuesday, November 24, 2020 Codependency: Ways To Overcome

In this episode, Corey Costanzo and I discuss the hallmarks of codependent patterns and behaviors in relationships and the tools a person needs to break them. We discuss how childhood upbringing and f...

Tuesday, November 17, 2020 Mending Political Divides Among Each Other

In this episode, Lee Warren and I explore how we can connect with and love people who have political ideals different from ours. We discuss holding friends to a higher standard of empathy and illustra...

Tuesday, November 10, 2020 Let's Talk About Sex, Baby

In this episode, Kelley and I address sexual issues couples face in their relationships. We explore challenges around sexual incompatibility and having polarized differences in sexual desires. We emph...

Tuesday, November 3, 2020 ADHD and How It Affects Relationships

In this episode, Chris Mulchay and I explore how ADHD can impact relationships. We contemplate on ADHD as a self-regulation and neurodevelopmental disorder. We describe how subtle brain injuries and p...

Tuesday, October 27, 2020 People Pleasing

In this episode, I discuss the vital role of compassion in realizing our tendency to be people-pleasers and in transforming ourselves and our relationships. I illustrate how insecurity, fears, and low...

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