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Tuesday, March 2, 2021 Zen And The Art of Relating

In this episode, Jonathon and I discuss the insights he has culminated in his practice as a Zen monk and milkman. We discuss what working as a milkman... Spiritual practice is a yearning for many of us. One can certainly feel the desire to renounce the world and live a contemplative life in a secluded m...

Tuesday, February 16, 2021 Dealing With Worry

In this episode, Rainbow and I recollect how worry has shown up in our relationship, what we learned from it, and how we manage it. We discuss how wor... Worrying is a natural inclination. It is inherent in every one of us to want to protect ourselves, our loved ones, and our possessions from harm. Like...

Tuesday, February 2, 2021 After Betrayal: Rebuilding Trust In Your Relationship

In this episode, Jennifer Lehr and I explore the different aspects of betrayal in relationships. We highlight the difference between privacy and secre... Safety, trust, and vulnerability. These are some of the pillars of long-term relationships. That is why infidelity could inflict a deep wound within u...

Tuesday, January 26, 2021 Revealing Is Healing: Embracing Vulnerability

Today, Gregg and I contemplate the power of vulnerability. We discuss vulnerabilities capacity to create trust between relationships and encourage oth... There is something beautiful and affirming about being truly seen and known. To be understood and accepted for who we are, despite our flaws and short...

Tuesday, January 19, 2021 Partner Yoga

In this episode, Jenne Sluder and I discuss how couples can bring yoga and mind-body practices into their lives and enhance their relationships. We de... Practicing yoga can be a stretch for beginners. But while it can put you in a challenging position, did you know that practicing partner yoga as a cou...

Tuesday, January 12, 2021 The Anger Habit

In this episode, Corey and I define anger as the need to be in control of external factors. We reveal how helplessness leads to frustration and, event... Whether we are its origin or its receiver, we all experience anger throughout our lives. While anger isn’t necessarily “bad,” it is a critical emotion...

Tuesday, January 5, 2021 The Shame/Fear Dynamic In Couples

Today, Juan Santos and I illustrate how shame and fear interact and feed off of each other. We discuss the underlying factors of the shame/fear dynami... There are many moments in a couple’s life that shame and fear show up shrouded in subtlety. While men predominantly feel shame and inadequacy, women t...

Tuesday, December 29, 2020 New Love... Taking Risks To Be Real

In this episode, Greg, Cindy, and I share the story of how they met and illustrate their unique way of connecting with each other. We discuss the valu... The willingness to take risks, to be authentic, and to be open to vulnerability is critical to a new relationship. To author and speaker Gregg Levoy a...

Tuesday, December 22, 2020 Relationship Sabotage

In this episode, Cathy Courtenay and I discuss the many ways we sabotage ourselves in our relationships, uncover their underlying causes, and share ad... Whether we’re in the dating stage or have been married for many years, there are many ways that we conduct self-defeating behaviors that can undermine...

Tuesday, December 15, 2020 Emotional Attunement

In this episode, Rainbow and I discuss how emotional attunement has benefited our relationship. We illustrate parenting’s role in the development of e... Emotional attunement is a crucial skill to develop: it enables us to truly understand the people with whom we share moments in our lives, their experi...

Tuesday, December 8, 2020 The Biggest Predictor of Relationship Failure

In this episode, I discuss how contempt can usher a relationship to its failure. I share John Gottman’s definition of contempt and describe what cause... If appreciation is the number one relationship booster, what is the biggest thing that can undermine a relationship? The answer: contempt - that patte...

Tuesday, December 1, 2020 Friendship Breakups

In this episode, Juan Santos and I explore the challenges of ending friendships. We discuss the reasons friends call it quits and the factors which in... We always talk about romantic breakups; it is the subject of songs, poems, and movies. But despite the importance of friendships in our lives, the bre...

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