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Tuesday, January 22, 2019 Increase Your Emotional Intelligence

Today, I discuss what emotional intelligence (EQ) is and the impact that having a high EQ can make in your life and the people around you. I explain h... Respect, trust, and honesty are some of the factors that contribute to a healthy relationship. But there is one essential ingredient in the success of...

Tuesday, January 15, 2019 Talkaholics and How To Deal With Them

In today’s episode, I explain the different factors that contribute to the making of a talkaholic. I share stories of my interactions with people who ... Have you ever felt trapped in a conversation with someone who can’t seem to run out of things to say? You start to wonder when the monologue will end ...

Tuesday, January 8, 2019 It's Good to Have Great Neighbors

On today’s episode, Randy explains what it takes to be a great neighbor. We discuss how he has looked out for his neighbors -- whether on water or lan... Sally and Randy Frazer are the owners of Double Exposure Art, a fine art & photography printmaking studio in Fletcher, North Carolina that helps artis...

Tuesday, January 1, 2019 Non-Violent Communication II: And How to Overcome Negativity Bias

Steve joins me again to elaborate what non-violent communication is, what it looks like, and the different ways to show it. We discuss the concepts of... Steve Torma is the co-founder of The REAL Center, an organization based in Asheville, North Carolina that is committed to encouraging compassion, comm...

Tuesday, December 25, 2018 The Secret to Love is Just Kindness

Today, I share how to be kind to the people in your relationships -- to your spouse, children, even to strangers. I explain the difference between bei... The secret to love is kindness -- a very simple concept that many people tend to overlook. Take a closer look at your relationships, for example. When...

Tuesday, December 18, 2018 Is Stress Affecting Your Relationships?

Corey joins me today to share how understanding your body and being aware of what happens to it when you’re stressed can affect your personal and prof... Corey Costanzo is the co-owner of Still Point Wellness,  a premier spa based in Asheville, North Carolina that offers first-class services such as Sal...

Tuesday, December 11, 2018 Taking Risks with Strangers: Don't Suffer with Just ChitChat

Moe joins me today to discuss how to take risks with strangers by going beyond the regular chitchat our society is so used to. We discuss the inspirin... Moe Bruce is passionate about investing in deep and meaningful connections and intimacy, engaging with others, building relationships, and being prese...

Tuesday, December 4, 2018 Understand and Manage Differences in Your Relationships

On this episode, I discuss the differences in people’s relationships and how to navigate them through real-life stories and examples. I emphasize the ... There’s a common expression that says, “You wouldn’t want to marry yourself!” This expression sounds funny to many, but if you look closely, it expres...

Tuesday, November 27, 2018 Men’s Friendship: The Challenges and Rewards

Gregg joins me today to discuss what makes our friendship as men unique, as well as the challenges we face in maintaining our friendship over the year... Gregg Levoy is an accomplished author, speaker, and seminar leaderwho regularly holds workshops and keynote presentations in the business, governmenta...

Tuesday, November 20, 2018 Why Communicating Consent Matters in Healthy Relationships

Lee joins me today to discuss the multi-faceted concept of consent and the importance of communicating consent and boundaries to build stronger andhea... Lee Warren is the co-founder, designer, and builder of a sustainability co-housing community at Earthaven Ecovillage in Black Mountain, North Carolina...

Tuesday, November 13, 2018 The Art of Apology

On today’s episode, I discuss the art of apologizing and why it is critical for deepening your relationships. I explain why conflict is necessary for ... When was the last time you said ‘I’m sorry’ and truly meant it? It is often easy to say the words, but to truly feelsorry - to be vulnerable, take acc...

Tuesday, November 6, 2018 The Nature of Confronting People

Angela joins me on today’s episode to discuss the art and science of confrontation — why we shouldn’t fear it, how we should do it, and why it’s impor... Angela Porter specializes in providing guidance to people with addictions, relational troubles, mental health problems, and codependency issues. Her i...

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