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Tuesday, September 7, 2021 The Stories We Tell Ourselves/ Do You Dare to Change Yours

“Our life is a story”, yet some of our individual stories that we tell ourselves also limit us which can therefore reinforce our core limiting beliefs...

Tuesday, August 17, 2021 Heartshare: Making Your Relationship A Priority

I reveal the many reasons it’s difficult for us to prioritize our relationship and explain how we can stay deeply connected with our partner - even w... Life is becoming busier and busier. The further society progresses, the more it seems that we have more to juggle: work, family, friends, education, h...

Tuesday, August 3, 2021 Peace Begins At Home

David joins me today to dive deep into what peacemaking is. We discuss the importance of building inner peace so we can portray it outward in our home... David LaMotte is an award-winning musician, speaker, and author. I’ve known David and have been a huge fan of his music for about 20 years, watching h...

Tuesday, July 20, 2021 Allowing Influence From Your Partner

In this episode, Corey and I share some examples of opening up to influence in our relationships with our partners, in our work as therapists, and in ... Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, c...

Tuesday, July 6, 2021 Integrity in the Patient/Doctor Relationship

In this episode, Dr. Mark Hoch and I discuss the role of integrity in a relationship between doctors and patients. We describe what informed consent m... Medical decisions and our relationship with experts in the medical field take a prominent role at this stage of the pandemic - and our response to it....

Tuesday, June 15, 2021 Leaning In: Sharing Struggles With A Partner

Today Mitchell Smolkin and I explore what it really means to lean in with your partner and why so many of us find it difficult to do. We discuss our o... We all have our own histories, challenges, and traumas that we bring with us into every relationship. When we begin new relationships, opening up is a...

Tuesday, June 1, 2021 How To Have The Partner You Most Want To Have

In today’s episode, I discuss why it’s difficult - if not impossible - to find the intimate partner you want the most if you avoid looking within your... If someone asked you to define your perfect partner, how would you respond? Oftentimes, our knee-jerk response focuses on different characteristics an...

Tuesday, May 18, 2021 Approval-Seeking in Relationships

In this episode, Trish Kruger and I discuss the human need for validation and the point when approval-seeking becomes detrimental for individuals and ... Seeking approval from our peers and loved ones is natural. We want other people to like us whenever we walk in the world. Trish Kruger, a licensed cli...

Tuesday, May 4, 2021 Should I Stay or Should I Go

In this episode, Shaun Rawls and I discuss the kind of work you need to do in evaluating whether you should stay or leave a relationship. We explain w... Every one of us, at some point in our sojourn in this world, encounters a point of decision. Whether it’s in our work, businesses, or marriage, life c...

Tuesday, April 20, 2021 Honesty, Authenticity & The Healing Power of Intimacy Among Friends

In this episode, Thomas and I share our needs to be in a deeper, more authentic friendship. We discuss how we can take risks to communicate our wants ... Thomas Doochin moved down the street from our house around the end of 2019. And, through more than a year and a half of knowing each other, he and I h...

Tuesday, April 6, 2021 Breaking The Illusions of Love: The Real Work of Love

Today, I discuss how we create relationship illusions - and how we can recognize and dissipate these illusions so we can appreciate our partners for w... Two people meet under some random circumstance, fall in love, experience some disconnection along the way and question their feelings. Realizing they ...

Tuesday, March 16, 2021 Receiving Someone’s Anger

In today’s episode, Corey and I discuss the varying degrees of anger - both giving and receiving it. We discuss how some anger is considered healthy a... Dealing with our own anger habits in a healthy and productive way can be challenging in itself, but what can often be even more difficult is learning ...

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