Show Notes

“Our life is a story”, yet some of our individual stories that we tell ourselves also limit us which can therefore reinforce our core limiting beliefs of ourselves as well as others in our lives. These stories may have originated in childhood  or conditioned by society and have stayed with us throughout our lives. Some of the stories we tell ourselves do serve us, yet there are those that hold us back. We need to ask ourselves, “Are these stories true?” “Is this still my reality?” and if so “Do I dare to change them?”.