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Tuesday, October 20, 2020 Codependency

Today, Corey Costanzo and I explore the hallmarks of a dysfunctional family and how it breeds codependency. We illustrate the dynamics of codependent relationships and their children and explain why d...

Tuesday, October 13, 2020 Authentic Relating

In today’s episode, Benjamin Haynes and I explore the meaning and purpose of authentic relating. We discuss what led him to authentic relating and share tips to help you relate with others with presen...

Tuesday, October 6, 2020 A Journey With A Dying Parent

In this episode, Adley Gartenstein and I discuss his journey with healing as he took care of his dying mother. We explore how he had assumed the role of caretaker for his mother since he was a child a...

Tuesday, September 29, 2020 Foundational Trust in Long Term Relationships

In today’s episode, Rainbow and I emphasize the importance of trust in relationships. We discuss the value of trusting yourself in bringing the kind of partner you want to be in a relationship. We sha...

Tuesday, September 22, 2020 Expressing Needs

In this episode, I discuss different ways we can express our needs and wants to our partners without blaming or criticizing them. I explain why it’s important for us to know our own needs and explore ...

Tuesday, September 15, 2020 "It's Not Fair"

In this episode, I explore why we attach to the idea of fairness and explain how it can be detrimental to our relationships. I share some of my experiences with wanting things to be fair and recount t...

About The Show

Hosted by a psychotherapist specializing in relationships issues. A podcast that is a variation of guest conversations as well as personal solocasts helping people forge the awareness and skills to better their relationships and thrive!

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